Dr. Heather Gillman, NY Psychologist 016474

Dr. Heather Gillman is a licensed psychologist in New York with 28 years of clinical experience, practicing under license number NY Psychologist 016474. She has devoted her career to working with people facing persistent and painful conditions such as anxiety, depression, trauma, and bipolar disorder, and she brings that deep experience to each therapeutic relationship.

She has significant experience with the LGBTQ+ community and offers focused work in relationship and couples therapy. Rather than observing from the sidelines, Dr. Gillman takes an active, engaged approach in sessions, offering interpretations and reflections designed to move a person toward greater clarity and emotional wellbeing.

Her style is direct and collaborative, aimed at shifting feelings of stuckness or emptiness into more fulfilling ways of living. By combining years of training with an interactive stance in the room, she supports clients in addressing challenging symptoms while also exploring patterns that affect relationships and everyday functioning.

Therapeutic Approaches and Online Support

Dr. Heather Gillman integrates several evidence-based approaches into her practice to meet different needs. Client-Centered Therapy emphasizes the individual's perspective and strengths, offering a supportive space to explore feelings, identity, and life purpose; it is useful for addressing low self-esteem, loneliness, and relational concerns. Cognitive Behavioral Therapy, or CBT, focuses on identifying and changing unhelpful thoughts and behaviors, making it practical for symptoms of anxiety, depression, and panic. Dialectical Behavior Therapy, or DBT, teaches concrete skills for emotional regulation, distress tolerance, and interpersonal effectiveness, and can be especially helpful for intense emotions and relationship challenges.

Selecting the right approach is part of the therapeutic process. Dr. Gillman collaborates with each person to assess needs, goals, and preferences, and she tailors techniques from these methods to fit the client. This collaborative process helps ensure the approach aligns with what the client hopes to achieve.

Online therapy offers flexibility in how people meet with licensed professionals. Sessions can take place by video call or phone, and shorter or more frequent contact can be arranged through live chat or text-based messaging. These options make it easier to fit therapy into a busy life, maintain continuity when schedules change, and access consistent support regardless of location within the same jurisdiction.