Heather May, LMHC

Heather May is a Florida-licensed LMHC (Licensed Mental Health Counselor) with 10 years of clinical experience helping people navigate stress, anxiety, trauma, and life transitions. They combine practical strategies with a compassionate, respectful approach to support clients working on self-esteem, confidence, and motivation. Heather also addresses issues related to body image, family of origin dynamics, guilt and shame, and questions about life purpose and sexuality.

Heather adapts conversations and treatment plans to fit each person’s unique needs, drawing on a range of therapeutic methods to meet goals for healing and growth. They have experience supporting people who have experienced post-traumatic stress, sexual assault and abuse, social anxiety, mood disorders, and challenges common to young adults and women. Heather emphasizes sensitivity and empowerment throughout the process, helping clients take the courageous first steps toward a more fulfilling life.

Available to work with individuals in Florida, Heather frames therapy as a collaborative effort and aims to create a practical, goal-oriented path forward. Prospective clients can expect an individualized plan that balances empathy with evidence-informed techniques to address current concerns and build lasting coping skills.

Therapeutic Approaches for Online Care

Heather often draws on Client-Centered Therapy and Cognitive Behavioral Therapy to support people in online sessions. Client-Centered Therapy focuses on listening without judgment and creating a supportive space so clients can explore their own goals and values; it is helpful for building self-esteem, confidence, and emotional awareness. Cognitive Behavioral Therapy (CBT) involves identifying unhelpful thought patterns and practicing concrete skills to change behaviors and manage symptoms; it is effective for anxiety, mood challenges, and stress management.

Finding the right approach is part of the therapeutic process, and Heather works collaboratively to determine which methods fit each person’s needs, goals, and preferences. They tailor the plan over time, combining techniques as appropriate and adjusting based on progress and feedback.

Online therapy with Heather offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging to fit different schedules and comfort levels. This variety makes it easier to maintain continuity of care, access support during life transitions, and practice skills between sessions with guidance from a licensed professional.