Heather McQuay, MD, LCSW-C

Heather McQuay is a Maryland-based therapist with 20 years of experience supporting people through stress, anxiety, depression, grief, trauma, relationship concerns, and a wide range of life transitions. She holds an MD - Doctor of Medicine - and is also an LCSW-C, which stands for Licensed Certified Social Worker-Clinical, reflecting her clinical training and state licensure. Heather’s practice emphasizes a person-centered stance, meeting each individual where they are and working collaboratively to identify goals that matter to the client.

She draws on a mix of therapeutic methods, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and client-centered techniques, and adapts these approaches to suit each person’s needs. Heather also integrates strength-based and solution-focused strategies when helpful, and uses motivational interviewing to support readiness for change. Her clinical focus includes trauma from both childhood and adulthood, mood disorders, parenting and family concerns, career and self-esteem issues, ADHD, bipolar disorder, and compassionate fatigue among caregivers.

Clients can expect an approach that values respect, empowerment, and practical skill-building while honoring individual experience. Heather aims to create a supportive space where people can explore difficult emotions, develop coping strategies, and pursue personal growth at a pace that feels right for them.