Hiba Choksy, BACP

Hiba Choksy is a United Kingdom based therapist who brings four years of focused experience to supporting people facing stress, anxiety, parenting challenges, low self-esteem, and life transitions. She works with clients dealing with ADHD and bipolar considerations and offers help across a broad range of related concerns including attachment issues, family blending, body image, caregiver stress, and relationship difficulties.

Trained with the BACP credential - the British Association for Counselling and Psychotherapy - she emphasizes a client-centered approach that treats each person as the expert in their own life. Hiba encourages clients to explore their strengths and values while moving at a pace that feels manageable, and she aims to help people build confidence, practical coping skills, and clearer communication patterns.

Hiba places cultural awareness and the impact of generational experiences at the heart of her work, inviting openness and feedback to shape therapy. She offers sessions in English and works with clients located in the United Kingdom. Prospective clients who have questions are invited to reach out to learn more about how she may support their goals.

Client-Centered Care Delivered Online

Client-Centered Therapy focuses on the individual and their experience, offering a supportive, non-judgmental space where the therapist follows the client’s lead. In practice this means the therapist listens actively, reflects what they hear, and helps clients clarify values and choices - an approach well suited to concerns like stress, anxiety, self-esteem, parenting challenges, and adjusting to life changes.

Hiba works collaboratively with each person to determine what style and pace of therapy feel most helpful. She views the choice of techniques and session format as a shared decision, adjusting the approach over time to match a client’s goals, preferences, and practical circumstances.

Online sessions via video, phone, live chat, or text-based messaging can make therapy more flexible and easier to fit into everyday life. These options allow clients to meet with licensed professionals from locations that work for them, accommodate different communication preferences, and support continuity of care when in-person meetings are difficult to arrange.