Holly Griffiths, BACP

Holly Griffiths is a UK-licensed psychotherapist and holistic nutritionist who combines therapeutic care with an understanding of the role of wellbeing in everyday life. They split their time between a private practice and running counselling departments within schools, bringing practical experience working with people across a wide age range. Holly has supported clients facing stress and anxiety, difficulties with motivation, low self-esteem, eating disorders, self-harm, depression and related challenges, always adapting their work to the needs of the individual.

Holly approaches each person with respect, sensitivity, and compassion, avoiding one-size-fits-all solutions and focusing on the whole person rather than a label or diagnosis. Sessions are tailored to meet specific goals and circumstances, with an emphasis on collaborative planning and realistic steps toward change. Holly also holds BACP accreditation - membership of the British Association for Counselling and Psychotherapy - which reflects a commitment to professional standards and ongoing development.

They understand that seeking help takes courage and that even in very low moments progress is possible with appropriate support. Holly aims to create a supportive partnership that helps clients explore their experiences, develop coping strategies, and move toward a more fulfilling and balanced life.

Therapeutic Approaches and Remote Support

Holly integrates client-centered therapy, cognitive behavioral therapy (CBT), and mindfulness-based techniques to offer practical, person-focused care. Client-centered therapy centers the relationship between therapist and client, prioritizing empathy and acceptance so that people can explore their feelings and values in a nonjudgmental way - this approach is helpful for building self-esteem and navigating life transitions.

CBT is a structured, goal-oriented approach that helps identify unhelpful thought patterns and develop new coping strategies for issues like anxiety and depression. Mindfulness therapy encourages gentle awareness of thoughts and bodily experiences, supporting stress reduction and emotional regulation in day-to-day life.

Choosing the right approach is a collaborative process. Holly works with each person to understand their needs, goals, and preferences, and adjusts techniques as therapy progresses to find the best fit. This teamwork helps ensure therapy feels relevant and workable.

Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - offer flexibility for people with busy lives or mobility needs. These formats make it easier to maintain continuity of care, access support from different locations, and fit sessions into varied schedules while working with licensed professionals and experienced therapists.