Holly Karchaske, LPC

Holly Karchaske is a Licensed Professional Counselor with 14 years of clinical experience who is licensed to practice in both Colorado and Texas. She focuses on helping people navigate stress and anxiety, heal from trauma and abuse, cope with grief and loss, and build motivation, self-esteem, and confidence. Holly approaches each person with respect, sensitivity, and compassion, and she adapts conversations and treatment plans to reflect the individual circumstances and goals of each client. Holly explains that taking the first step toward a more satisfying and happier life requires courage, and she positions herself as a supportive guide throughout that process.

Holly uses her years of experience to create tailored care that meets clients where they are, whether someone needs practical tools to manage day-to-day stress or longer-term work to process traumatic experiences. She emphasizes collaborative planning, working with clients to determine priorities and adjust strategies as progress unfolds. LPC stands for Licensed Professional Counselor, a credential that denotes professional training and licensure in counseling practice. Holly aims to provide steady support as clients pursue meaningful change and improved well-being.

Evidence-based approaches and online care

Holly uses evidence-based therapeutic techniques tailored to the issue at hand. For stress and anxiety she often focuses on skills-based strategies that help people identify unhelpful thought patterns, learn practical coping skills, and build routines that reduce daily distress. For trauma and abuse she offers trauma-informed support that prioritizes safety and pacing while helping clients process painful memories and reduce symptoms that interfere with daily life. She also supports grief and loss work by helping clients find ways to honor their experience and build meaning while adjusting to life changes.

Finding the right approach is part of the therapeutic process. Holly works collaboratively with each person to clarify goals, assess what helps, and adapt methods until a good fit is found, honoring the client’s needs, preferences, and pace.

Online therapy with Holly is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to fit sessions into busy lives, reduce travel time, and maintain continuity of care across changing circumstances while working with licensed professionals and therapists.