Hong Ting Leung , BACP

Hong Ting Leung is a UK-licensed therapist with 21 years of professional experience and holds BACP accreditation - the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists. She works with people facing stress and anxiety, relationship difficulties, grief and loss, motivation challenges, low self-esteem, and depression, adapting her work to suit each individual’s situation.

Known for a respectful, sensitive, and compassionate stance, Hong Ting personalizes conversations and treatment plans to reflect clients' unique needs and goals. She supports clients through life transitions and emotional challenges while aiming to bolster confidence and motivation. Recognizing that beginning therapy can require courage, she affirms the decision to seek help and works collaboratively to create an approach that fits each person.

Evidence-Based Approaches for Online Therapy

Hong Ting Leung uses evidence-based therapeutic techniques that are practical and focused on present-day concerns. One common strand of her work is structured, skills-based intervention that helps people manage stress, anxiety, and depressive symptoms by teaching coping strategies, problem-solving methods, and ways to improve daily functioning. Another strand is relational and attachment-informed work designed to explore relationship patterns, family of origin issues, and attachment concerns to improve communication and emotional connection. She also offers supportive approaches for grief and life transitions that validate experience while helping clients find ways to adjust and move forward.

Finding the right therapeutic approach is part of the process. Hong Ting collaborates with each person to identify goals, assess needs, and agree on methods that fit the client’s preferences and circumstances, adjusting the plan as progress unfolds.

Online therapy through video calls, phone sessions, live chat, or text-based messaging offers flexibility in scheduling and access from different locations. These options can reduce the need to travel, make it easier to fit sessions into busy lives, and allow continuity of care for those living internationally or managing health and mobility challenges. Licensed professionals can use these formats to deliver effective, personalized support.