Ijeabalum Asike, BACP

Ijeabalum Asike is a UK-credentialed therapist with six years of professional experience, combining academic training in psychology with practical clinical work. She holds a degree in Psychology, an MSc in Applied Psychology, and an MSc in Counselling and Positive Psychology - each MSc is a Master of Science level qualification that deepens clinical and research skills. She is also a member of the BACP, the British Association for Counselling and Psychotherapy, which indicates professional affiliation and adherence to recognized practice standards.

Ijeabalum has worked with people facing stress and anxiety, depression and bipolar challenges, family conflict, trauma and abuse, and those coping with grief and loss. Her approach centers on treating each person with respect, sensitivity, and compassion while tailoring conversations and treatment plans to fit individual needs. She emphasizes collaboration and adapts methods to the unique circumstances and goals of each client.

Recognizing that seeking change takes courage, Ijeabalum focuses on supporting and empowering clients through the steps toward a more fulfilling and satisfying life. Her practice is built around listening carefully, offering practical guidance, and helping clients find strategies that suit their situation.

Therapeutic approaches and online support

Client-Centered Therapy focuses on creating a warm, nonjudgmental space where the client sets the pace and goals. The therapist offers empathy and reflective listening to help people explore their thoughts, values, and choices, which can be useful for stress, self-esteem, and life transitions.

Emotionally-Focused Therapy (EFT) looks at emotions and patterns in relationships, helping clients identify and change interaction cycles that cause distress. This approach is often helpful for attachment concerns, intimacy-related issues, and repairing relational patterns.

Mindfulness Therapy teaches present-moment awareness and gentle acceptance of experience through practical exercises. It can support people managing anxiety, recurring stress, or difficulties with focus and emotional regulation.

Finding the right approach is part of the work itself - Ijeabalum collaborates with each client to determine which methods best match their needs, goals, and preferences. She and the client review progress and adjust the plan together, keeping the process collaborative and responsive.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into a busy life, maintain continuity during transitions, and connect with licensed professionals from different locations while working toward personal goals.