Ingrid Gallimore, LCSW

Ingrid Gallimore is a Florida-licensed LCSW with ten years of professional experience supporting adults facing stress, anxiety, relationship struggles, trauma and abuse, motivation challenges, and concerns around self-esteem and confidence. As a Licensed Clinical Social Worker she combines practical skills with compassionate listening to help clients navigate difficult emotions and life transitions.

She creates an open, nonjudgmental space where thoughts and feelings can be expressed and explored. Clients work collaboratively with her to identify goals, build coping strategies, and strengthen interpersonal skills. Taking that first step toward a more fulfilling and happier life often requires courage, and Ingrid offers steady support throughout the therapy process.

Her approach emphasizes evidence-based techniques tailored to each person’s needs, with attention to relationship dynamics, trauma processing, and restoring motivation and self-worth. Ingrid meets clients where they are and encourages gradual, sustainable change that aligns with their values and priorities.

Evidence-Based Techniques Delivered Remotely

Ingrid Gallimore uses a range of evidence-based therapeutic approaches that are adapted to work well in virtual settings. One approach focuses on practical skills for managing stress and anxiety - teaching breathing, grounding, and problem-solving techniques that reduce overwhelm and improve daily functioning. Another area emphasizes trauma-informed work that helps clients process past abuse or distressing experiences at a pace that feels manageable, supporting emotional regulation and resilience. She also integrates relationship-focused strategies to improve communication, set boundaries, and address patterns that affect partnerships and family dynamics.

Choosing the right approach is part of the therapy process. Ingrid collaborates with each client to identify goals, assess what methods feel most helpful, and adjust the plan as progress unfolds. This collaborative stance helps ensure the work fits the client's needs, goals, and preferences.

Online therapy with Ingrid is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access regular support from a licensed professional without the need to travel, allowing clients to engage in therapy in ways that suit their daily lives.