Jade Werner, LCSW, CSW

Jade Werner is a licensed clinician with experience practicing in Colorado, Maine, and Utah, and brings seven years of professional work to their therapeutic practice. They focus on helping people manage stress and anxiety, navigate recovery from addictions, address family conflicts, and heal from trauma and abuse.

Jade also works with couples to repair trust, strengthen communication, and rebuild emotional intimacy, offering practical strategies alongside compassionate support. Their approach blends attention to relationship dynamics with tools for individual coping and growth, tailored to each person or couple’s unique situation.

Recognizing that beginning therapy often requires courage, Jade offers an encouraging, steady presence for those taking that first step. Their practice emphasizes collaboration, realistic goals, and building skills that support long-term well-being.

Therapeutic Approaches for Flexible Online Care

Acceptance and Commitment Therapy, or ACT, helps clients clarify their values and take meaningful action even when difficult thoughts or feelings are present. It can be useful for stress, anxiety, and struggles with motivation by emphasizing psychological flexibility and value-guided choices.

Cognitive Behavioral Therapy, or CBT, focuses on identifying and changing unhelpful thinking and behavior patterns. It provides practical skills for managing symptoms of depression, anxiety, and mood challenges through structured techniques and problem-solving.

Dialectical Behavior Therapy, or DBT, teaches skills in emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness. It is particularly helpful for intense emotions, relationship conflicts, impulsivity, and self-directed behaviors.

Finding the right approach is part of the therapeutic process, and Jade Werner works collaboratively with each person to determine which methods fit their needs, goals, and preferences. Together they explore strategies and adjust the plan as progress unfolds.

Online therapy with Jade can be delivered by video call, phone session, live chat, or text-based messaging, offering flexibility for busy schedules, geographic distance, and varying communication styles. These options make it easier to maintain regular sessions and apply therapeutic tools in day-to-day life with the support of licensed professionals and therapists.