Jamaica Moake, LMHC

Jamaica Moake is a Licensed Mental Health Counselor (LMHC) practicing in Hawaii with three years of professional experience. She works with adults facing stress, anxiety, relationship challenges, self-esteem concerns, career difficulties, and transitions tied to life changes. Jamaica combines a respectful, nonjudgmental stance with practical, evidence-based therapeutic techniques to help clients explore their thoughts and emotions and build coping strategies that fit their lives.

Known for creating an open and supportive space, she attends to issues such as attachment and abandonment, caregiver stress, communication and commitment problems, chronic illness and pain, body image, blended family dynamics, and other complex situations. Her practice also addresses aging and geriatric concerns, autism and Asperger syndrome related needs, co-morbidity, codependency, and coping after natural or human-caused disasters. Jamaica focuses on collaboration - working with each person to identify goals and tailor approaches that address both immediate concerns and longer-term growth.

Based in Hawaii, Jamaica provides therapy in English and emphasizes accessible, client-centered care. She recognizes that beginning therapy can require courage and supports clients through that first step and beyond as they work toward greater resilience and well-being.

Evidence-Based Approaches and Online Care with a Hawaii LMHC

Jamaica uses evidence-based therapeutic techniques tailored to common concerns such as stress and anxiety. These techniques often focus on practical skills for managing worry, reducing overwhelm, and improving day-to-day functioning, helping clients regain a sense of control and calm.

She also applies relationship-focused and attachment-informed strategies to address communication problems, commitment concerns, and patterns that affect closeness and trust. These approaches aim to clarify interaction patterns, strengthen emotional understanding, and support healthier connections with partners, family, and others.

Choosing the best approach is a collaborative process. Jamaica works with each client to identify goals, assess what is most helpful, and adjust methods as needed so treatment fits the client’s needs, preferences, and life circumstances.

Online therapy offers flexibility and accessibility, allowing clients to meet by video, phone, live chat, or text-based messaging. These options make it possible to receive consistent care from a licensed professional while balancing work, family, and other responsibilities, and they support ongoing progress even when in-person visits are not practical.