James Cameron, LCMHC

James Cameron is a licensed mental health counselor based in New Hampshire who brings nearly four decades of clinical experience to his work with children, adolescents, couples, and families. He earned a Master of Arts in Counseling Psychology from Antioch University New England and holds the LCMHC credential - Licensed Clinical Mental Health Counselor - with New Hampshire license number NH LCMHC 378. Over a 38-year career he has developed a practical, goal-oriented approach that emphasizes creating clear treatment plans and measurable steps toward change.

As a reality therapist, he pairs conversation with concrete strategies, often assigning weekly exercises to help clients practice new skills between sessions. He is a certified specialist in eating disorders and has incorporated biofeedback techniques into treatment when appropriate. His training also includes meditation instruction gained in Okinawa, Japan, and he has a long history teaching Uechi Ryu karate, where he earned a 9th degree black belt.

James works with a wide range of concerns including relationship and family issues, parenting challenges, anxiety, depression, trauma and abuse, grief, eating and body image struggles, bipolar disorder, ADHD, and difficulties with intimacy, sleep, and self-esteem. He accepts international clients and offers therapy tailored to each person or family, focusing on workable plans and skills that support meaningful progress.

Approaches That Guide Remote Sessions

James Cameron uses evidence-informed approaches to structure online care. Cognitive Behavioral Therapy, or CBT, helps people identify unhelpful thoughts and behaviors and replace them with more effective patterns - it is frequently used for anxiety, depression, stress, and sleep problems. Dialectical Behavior Therapy, or DBT, blends skills training in emotional regulation, distress tolerance, and interpersonal effectiveness - it is useful for intense emotions, relationship difficulties, and coping with crises. Solution-Focused Therapy concentrates on clients' strengths and practical steps toward specific goals - it is often applied when clients want faster, goal-directed change.

Choosing the right approach is part of the therapeutic process. James will work collaboratively with each client to explore their needs, goals, and preferences and will adapt techniques or combine approaches to find the best fit for the individual's situation.

Online therapy offers flexibility in scheduling and formats - sessions can take place by video call, by phone, through live chat, or via text-based messaging - which makes it easier to receive consistent care from home, at work, or while traveling. These options can increase accessibility and help clients maintain steady progress within the pace and format that work best for them.