James "Rick" McCommon, LPC

James "Rick" McCommon is a Licensed Professional Counselor (LPC) practicing in Alabama who has worked professionally since earning his master's degree in Counseling and Psychology in 2012. As an LPC he draws on clinical training to help people manage challenges such as stress and anxiety, addictions, grief and loss, and anger that can interfere with day-to-day life.

He focuses on creating an open, accepting environment where clients can speak about their thoughts and feelings without fear of judgment. In sessions he encourages honest exploration and practical coping strategies tailored to each person's situation, helping clients identify steps they can take between meetings to build resilience and recovery.

McCommon recognizes that starting therapy takes courage and he affirms that first step. He approaches each person with respect and patience, aiming to meet them where they are and support progress at a pace that feels right for them.

Therapeutic Approaches and Online Sessions with James "Rick" McCommon

James "Rick" McCommon integrates several evidence-based methods into his online work, adapting them to each person's needs. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting overwhelmed by them, then commit to actions that reflect their values - useful for anxiety, stress, and life transitions. Client-Centered Therapy emphasizes empathetic listening and collaboration, giving clients space to explore their own insights and build self-esteem and emotional clarity. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and developing practical skills to change behaviors and reduce symptoms, often helpful for anxiety, anger, and coping after loss.

Finding the right approach is part of the process. He works collaboratively with clients to determine which methods best match their goals, preferences, and circumstances, and adjusts the plan as needed over time.

Online sessions are offered via video calls, phone, live chat, and text-based messaging, providing flexibility to fit therapy into busy schedules or when in-person visits are not possible. These options make it easier to maintain consistency in care, try different session formats, and access licensed professionals from wherever a client is located within the therapist's service area.