BACP

Jane Little, BACP

Therapist in the UK

Jane is a BACP therapist in the UK.

13+ years of experience
Focus areas include Stress, Anxiety, Relationship issues
Approaches include Attachment-Based Therapy, Client-Centered Therapy

See availability and next steps on BetterHelp.

About Jane

Jane Little transitioned from a senior management career into professional counselling after deciding she wanted to do more than workplace coaching and mentoring. She has over 13 years of experience working with people affected by domestic abuse and with those coping with physical and emotional trauma, and she attends to the wide-ranging effects these experiences can have on mental health.

Jane has supported adults of all ages and genders and has experience working with college students. In recent years she qualified as a clinical supervisor, offering guidance and oversight to counsellors and other helping professionals as they develop their practice. She is also a member of the British Association for Counselling and Psychotherapy (BACP), a recognized professional body for counsellors and psychotherapists.

Her practice is broad and varied, focused on helping clients make sense of how past and present events have shaped their thoughts, feelings, and behaviours. She works collaboratively with people to explore alternative ways of thinking and acting that may support their wellbeing. Known for a gentle and supportive style, Jane values each person’s uniqueness and recognises the courage it takes to seek help, aiming to help clients get as much as possible from their sessions.

Approaches for Online Support and Therapy

Attachment-Based Therapy focuses on how early relationships shape current patterns of relating. It explores connection and trust, helping people understand how attachment styles influence relationships, emotional responses, and coping when facing loss or conflict.

Client-Centered Therapy places the person at the heart of the work, using a supportive, non-directive stance to help individuals explore their feelings and make choices aligned with their values. This approach is useful for building self-awareness, self-esteem, and emotional resilience.

Cognitive Behavioral Therapy (CBT) is a practical approach that looks at the links between thoughts, feelings, and behaviours. It helps people identify unhelpful thinking patterns and develop alternative strategies that can reduce anxiety, worry, low mood, and unhelpful habits.

Finding the right approach is part of the therapeutic process and is best determined collaboratively. Jane will work with each client to assess needs, goals, and personal preferences, and she adapts methods over time to fit what proves most helpful.

Online therapy offers practical flexibility - sessions can be scheduled as video calls, phone appointments, live chat, or text-based messaging to suit different routines and comfort levels. These options make it easier to access licensed professionals from home or on the go, support continuity of care, and allow people to choose the format that feels most supportive for their work together.

Frequently asked questions

How much experience does Jane Little have?

Jane Little has 13 years of experience working as a counsellor and clinical supervisor.

Is Jane Little a licensed therapist?

Yes. Jane holds the BACP credential. BACP stands for the British Association for Counselling and Psychotherapy. No additional license details have been provided.

In which languages does Jane Little provide therapy?

Jane Little provides therapy in English.

Where is Jane Little located?

Jane Little is located in the United Kingdom.

How can I work with Jane Little as my therapist?

You can work with Jane Little through video calls, phone sessions, live chat, or text-based messaging.

Does Jane Little work with international clients?

Jane Little does not currently work with international clients.

How much does therapy with Jane Little cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.