Jane Rodrigues, BACP

Jane Rodrigues is a qualified counsellor and a registered member of the British Association for Counselling and Psychotherapy (BACP), a professional association for counsellors and psychotherapists in the United Kingdom. With four years of experience, she supports people managing anxiety, depression, grief, challenges with self-worth and confidence, and needs related to neurodiversity. Her particular specialism is working with survivors of abuse, including historical abuse, where she offers trauma-informed care and steady support.

Working in an integrative way, Jane tailors each session to the individual by drawing on different methods such as person-centred and solution-focused approaches. This flexibility allows her to respond to a client’s unique circumstances and goals while offering practical and reflective techniques. She also practises as a life coach, combining guidance on goals and day-to-day strategies with deeper therapeutic exploration.

Jane offers a calm, non-judgemental space in which people can explore thoughts and feelings at a pace that suits them. Her style is empathetic, respectful, and supportive, and she aims to walk alongside clients as they pursue self-care, personal growth, and discovery.

Integrative approaches for online counselling and support

Jane Rodrigues commonly draws on person-centred therapy, which focuses on empathic listening and understanding each person’s perspective to support self-directed growth and emotional processing. This approach is often useful for low self-worth, grief, relationship concerns, and situations where validation and understanding are central.

She also uses solution-focused techniques that concentrate on identifying clear goals and small, practical steps toward change. Those techniques can be helpful for stress, anxiety, and moments when clients want targeted strategies to manage day-to-day challenges.

Jane’s integrative use of evidence-based therapeutic techniques means she adapts methods to the needs of each person rather than following a single model. Finding the right approach is a collaborative process - she will work with clients to choose and refine methods based on individual needs, goals, and preferences, and licensed professionals or therapists may adjust the plan as progress is made.

Online sessions by video call, phone, live chat, or text-based messaging offer flexibility for scheduling and make it easier to access continuity of care from different locations. These options support regular engagement, allow for tailored communication styles, and help clients fit therapy into their daily lives.