Jane Stevens, BACP

Jane Stevens is a UK-based counsellor with seven years of practice supporting people through stress, anxiety, trauma and abuse, low self-worth, confidence issues and depression. She works with both teenagers and adults across different settings and has developed particular experience supporting people on the autism spectrum. Jane emphasises a calm, non-judgemental environment where clients can explore deeper feelings at their own pace and in their own time.

Her approach is person-focused and adaptable, with sessions tailored to individual needs and goals. Jane welcomes a full range of emotions and differences, and she frames therapeutic work as a collaborative process offered with empathy and compassion. She holds BACP accreditation - BACP stands for the British Association for Counselling and Psychotherapy - which is noted alongside her clinical practice.

Whether a person is facing panic, mood challenges, relationship or attachment concerns, or life transitions, Jane aims to help them build positive mental health and a more fulfilling life. She supports clients through steady, paced work that honours each person’s readiness to look within and make change.

Attachment, Client-Centered, and Somatic Approaches Online

Attachment-Based Therapy focuses on how early relationships shape current patterns of relating. Online sessions using this approach help people identify attachment patterns, improve trust and connection, and address issues like abandonment or relationship difficulties.

Client-Centered Therapy places the person’s experience at the heart of the work. It emphasizes empathy, acceptance, and collaboration so clients can explore feelings, build self-worth, and make decisions at their own pace.

Somatic Therapy pays attention to the body’s role in storing stress and trauma. In an online setting this can include guided breathing, body awareness exercises, and noticing physical responses to support emotional regulation and recovery.

Finding the right approach is part of the therapeutic journey. Jane will work together with each client to identify which methods best fit their needs, goals, and preferences, adjusting the plan as progress is made so the work feels collaborative and personalised.

Online therapy offers practical flexibility - sessions can happen by video call, phone, live chat, or text-based messaging - which makes it easier to fit therapy into busy lives, access support from home, and maintain continuity of care when schedules change.