Janet Wise, LCSW

Janet Wise is a Licensed Clinical Social Worker (LCSW) based in New York with three decades of experience supporting people across the lifespan, from young adults to seniors. She has dedicated much of her career to working with individuals who live with chronic illness and those who have experienced psychological and physical trauma, addressing concerns such as anxiety, depression, relationship and family difficulties, community violence, and challenges related to gender identity. Janet brings sensitivity to multicultural and cross-cultural factors and has trained others in cultural competency, grounding her practice in warmth and compassionate engagement.

Her clinical work integrates approaches drawn from cognitive-behavioral therapy, motivational interviewing, mindfulness practices, and solution-focused techniques, and she emphasizes collaboration with each person to set and pursue meaningful goals. Janet does not subscribe to a one-size-fits-all model; instead she tailors coaching and counseling to the unique constellation of an individual or family, helping people manage symptoms, navigate life crises, and restore stability and purpose.

Janet has completed intensive training in pastoral counseling through Fordham Universitys School of Religion and Religious Studies, and her experience includes grief and crisis support in hospital settings such as emergency rooms and intensive care units, as well as pastoral care work at The Riverside Church in New York City. She offers particular support for grief when traditional goodbyes were not possible.

Outside of clinical practice, Janet is a licensed fitness instructor who teaches yoga, Enerchi - a form of Tai Chi - and cardio-fitness including cardio drumming for people of all ages. She blends attention to mind, body, and spirit in her approach and welcomes the opportunity to accompany people as they develop their potential and pursue a healthier, more purposeful life.

Therapeutic Approaches and Online Care

Janet integrates evidence-based methods into online sessions to help clients address a range of concerns. Acceptance and Commitment Therapy (ACT) encourages people to clarify their values, notice difficult thoughts and feelings without getting stuck in them, and take committed action toward a meaningful life - it is helpful for anxiety, stress, and coping with life changes. Client-Centered Therapy focuses on building a respectful, nonjudgmental relationship in which the therapist offers empathy and support so clients can explore their experiences and develop self-directed solutions - this approach is useful for relationship issues, self-esteem, and grief. Cognitive Behavioral Therapy (CBT) helps clients identify and shift unhelpful thinking patterns and behaviors through practical strategies, making it effective for depression, anxiety, and many everyday challenges.

Finding the right approach is part of the therapeutic process, and Janet works collaboratively with each person to determine which methods fit their needs, goals, and preferences. She tailors techniques over time, adjusting the focus as progress and priorities evolve.

Online therapy offers flexibility and accessibility - sessions can take place by video call, phone, live chat, or text-based messaging, allowing people to choose formats that match their schedules and comfort levels. Licensed professionals can provide consistent support remotely, making it easier to maintain continuity of care while balancing work, family, and other commitments.