Janice Carr, LPC, LMFT

Janice Carr is a licensed clinician practicing in Florida with professional credentials as an LPC and an LMFT - LPC stands for Licensed Professional Counselor and LMFT stands for Licensed Marriage and Family Therapist, both reflecting her formal training and licensure to work with individuals and relationships. With 18 years of experience, she focuses on guiding people through complex emotional challenges, including trauma, grief, relationship dynamics, and personal growth. Her work centers on providing compassionate, evidence-based support for concerns such as social anxiety, mood difficulties, life transitions, and interpersonal struggles.

Janice takes an empathetic, individualized approach, tailoring therapy to each person’s history and goals. She has particular expertise in supporting women and veterans and helping clients heal from past relational wounds. Janice emphasizes collaborative work - helping clients develop practical coping strategies and reclaim a sense of inner strength. She aims to create an affirming environment where people can explore their experiences and move toward greater emotional well-being and personal empowerment.

Therapeutic approaches and online care for relationships and trauma

Janice Carr draws from Acceptance and Commitment Therapy and Attachment-Based Therapy to address both internal distress and relationship patterns. Acceptance and Commitment Therapy (ACT) helps people clarify personal values and build psychological flexibility by learning to accept difficult thoughts and commit to meaningful action - it can be useful for anxiety, mood challenges, and navigating life transitions. Attachment-Based Therapy focuses on how early and current relationship patterns affect emotional responses and closeness, making it especially helpful for intimacy challenges, relationship repairs, and healing from relational wounds.

Choosing the right approach is part of the therapeutic process, and Janice works collaboratively with each person to identify methods that match their needs, goals, and preferences. She tailors sessions so therapy feels relevant and practical for the individual.

Online therapy offers flexible ways to engage with licensed professionals. Sessions may take place by video calls, phone sessions, live chat, or text-based messaging to accommodate varying schedules, energy levels, and comfort with different formats. These options make it easier to maintain continuity of care and fit therapy into a busy life while receiving professional support from a trained therapist.