BACP
Jaquetta Trueman, BACP
Therapist in the UK
Jaquetta is a BACP therapist in the UK.
- 15+ years of experience
- Focus areas include Stress, Anxiety, Relationship issues
- Approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy
See availability and next steps on BetterHelp.
About Jaquetta
Therapy with Jaquetta is intended as a place to slow down and reconnect with oneself. She guides exploration of thoughts, emotions, and habitual patterns with curiosity and compassion, tracing where those patterns may have originated and how they influence daily life now. Her manner is grounded and non-directive, allowing each person to set the pace and priorities for their work.
Her practice is integrative and humanistic, drawing on client-centered and existential approaches and informed by further training in Mindfulness, Acceptance and Commitment Therapy - ACT, and Internal Family Systems. This range of methods makes it possible to tailor the process to an individual’s needs rather than applying one fixed model. Jaquetta focuses on collaboration - helping people clarify goals, build practical coping skills, and deepen self-understanding when facing issues such as loss, trauma, relationship difficulties, anxiety, or major life transitions.
She works with adults across a wide range of concerns and aims to create a steady, respectful space for change and renewed direction.
Approaches that guide online care and collaboration
Acceptance and Commitment Therapy - ACT encourages people to notice difficult thoughts and feelings without getting caught up in them, then identify personal values to guide meaningful action. It is often helpful for anxiety, stress, and life transitions. Client-centered therapy focuses on an accepting, non-directive relationship where the therapist offers empathy and understanding so the client can explore and grow at their own pace - this approach supports self-esteem, relationship concerns, and emotional processing. Internal Family Systems views a person’s inner experience as made up of different parts; by gently getting to know those parts and their roles, people can reduce internal conflict and find greater self-leadership, which can help with trauma responses, grief, and persistent patterns.
Choosing the right approach is part of the therapeutic process. Jaquetta works collaboratively with each person to identify which methods fit their needs, goals, and preferences, and she adapts the work as those needs shift over time. The aim is to find practical ways forward together rather than imposing a single technique.
Online therapy through video calls, phone sessions, live chat, or text-based messaging offers flexibility for different schedules and comfort levels. These options make it easier to maintain continuity during busy periods, care responsibilities, or when travel is difficult, and they allow licensed professionals and therapists to provide consistent support in ways that suit the individual.
Frequently asked questions
How much experience does Jaquetta Trueman have?
Jaquetta Trueman has 15 years of experience.
Is Jaquetta Trueman a licensed therapist?
Yes. She holds accreditation with the BACP - the British Association for Counselling and Psychotherapy.
In which languages does Jaquetta Trueman provide therapy?
She provides therapy in English.
Where is Jaquetta Trueman located?
She is located in the United Kingdom.
How can I work with Jaquetta Trueman as my therapist?
You can work with Jaquetta Trueman through video calls, phone sessions, live chat, or text-based messaging.
Does Jaquetta Trueman work with international clients?
Jaquetta Trueman does not currently work with international clients.
How much does therapy with Jaquetta Trueman cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Credentials
See below
Languages
English