Jared Maloney, LMFT

Jared Maloney is a licensed therapist who works with people navigating stress, anxiety, addiction, relationship challenges, grief, and a wide range of emotional concerns. He holds the LMFT credential - Licensed Marriage and Family Therapist - and is licensed to practice in the states of California and New Hampshire. Jared focuses on helping clients manage thoughts and emotions in ways that lead to clearer direction, stronger relationships, and more resilient coping skills.

He has supported individuals dealing with worry, intrusive thoughts, depression, low self-worth, anger, and challenges related to addiction and intimacy. Jared also provides coaching to help clients set goals, clarify values, and build a deeper sense of meaning and purpose in their lives. His work attends to the whole person, integrating thoughts, feelings, bodily sensations, relationships, and spiritual or existential concerns.

Jared adapts therapeutic style to each person and frequently draws on client-centered methods, depth psychology, psychosynthesis, solution-focused techniques, and cognitive behavioral strategies. He has used practices such as journaling, art, guided meditation, dream exploration, mindfulness, somatic exercises, and role-play to expand clients' skills and resources. His aim is to help people find a practical path through what they are facing and to develop tools that can be used long after sessions end.

Online Approaches for Attachment, Growth, and Thought Work

Jared commonly integrates Attachment-Based Therapy to explore how early and adult relational patterns influence current feelings and behaviors - this approach helps people understand connection needs and improve close relationships. He also uses Client-Centered Therapy, which emphasizes a respectful, nonjudgmental therapeutic relationship that follows the client's priorities and pace, supporting self-discovery and emotional clarity. Cognitive Behavioral Therapy (CBT) is another frequently used method that helps clients identify unhelpful thought patterns and develop practical strategies to change feelings and behaviors.

Choosing the right approach is part of the collaborative process. Jared works with clients to assess needs, goals, and preferences and then tailors techniques so the chosen methods feel useful and manageable. This shared decision-making helps ensure therapy aligns with each person's values and circumstances.

Online therapy with Jared is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These formats make it easier to access licensed professionals from home or other settings, maintain continuity of care during life transitions, and fit therapeutic work into a busy routine.