NCPS

Jayne Lewis, NCPS

Therapist in the UK

Jayne is a NCPS therapist in the UK.

4+ years of experience
Focus areas include Stress, Anxiety, Addictions
Approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy

● Accepting new clients

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See availability and next steps on BetterHelp.

About Jayne

Jayne Lewis is a counsellor and hypnotherapist based in the United Kingdom who supports people facing a wide range of concerns, including stress, anxiety, depression, OCD, ADHD, addictions, grief, relationship and family difficulties, trauma, and self-esteem struggles. With 4 years of professional experience and work across both paid and voluntary roles, she has developed a practical understanding of how everyday pressures and unresolved past events can shape thought patterns and behaviour.

As an integrative practitioner she begins from a person-centred stance that prioritises getting to know each client and understanding their individual needs. From that starting point she may incorporate techniques drawn from cognitive behavioural therapy, attachment-based ideas, hypnotherapy, psychodynamic activities, and other approaches to suit the client and the goals of therapy. This flexible method allows sessions to adapt as insight grows and priorities shift.

Jayne emphasises relaxation and self-care as foundational tools for reducing pressure, and works with clients to explore physical, emotional, social, professional, and spiritual aspects of wellbeing. Meditation and other calming practices can be introduced where helpful, with the route through therapy chosen collaboratively by the client and therapist. She welcomes clients from around the world and aims to offer flexible appointment times to accommodate different schedules. Jayne holds the NCPS credential, which indicates formal professional training in counselling practice, and she is ready to support and empower people taking the first steps toward change.

Therapeutic approaches and online access

Client-Centred Therapy focuses on creating a respectful, nonjudgemental space where the client’s own perspective guides the work. It helps people build self-understanding, confidence, and clarity around personal goals. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviours and uses practical strategies to reduce unhelpful patterns - it is often used for anxiety, depression, and compulsive behaviours. Attachment-Based Therapy explores how early relationships influence current patterns in relationships and emotion regulation, and it can be especially helpful for attachment issues, intimacy difficulties, and family concerns.

Finding the right therapeutic approach is part of the process - Jayne works collaboratively with each person to establish priorities, try suitable methods, and adjust the plan as progress is made. The choice of techniques is guided by the client’s needs, goals, and preferences rather than a predetermined formula.

Online therapy offers flexible, accessible options for engaging with a licensed professional. Sessions can take place by video call or phone for live conversation, or by live chat and text-based messaging for shorter check-ins or a different pace of work. This flexibility makes it easier to fit therapy around work, family, or time zone differences while maintaining consistent support from a therapist.

Frequently asked questions

How much experience does Jayne Lewis have?

Jayne Lewis has 4 years of experience.

Is Jayne Lewis a licensed therapist?

Yes. She holds the NCPS credential. No further licensing details were provided.

In which languages does Jayne Lewis provide therapy?

She provides therapy in English.

Where is Jayne Lewis located?

Jayne is located in the United Kingdom.

How can I work with Jayne Lewis as my therapist?

You can work with Jayne Lewis through video calls, phone sessions, live chat, or text-based messaging.

Does Jayne Lewis work with international clients?

Yes, Jayne Lewis works with international clients.

How much does therapy with Jayne Lewis cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.