Jayne Sinclair, BACP

Jayne Sinclair is a UK-based integrative counsellor with 15 years of professional experience, combining several therapeutic methods to meet each person where they are. She holds the BACP credential - the British Association for Counselling and Psychotherapy - and is also a fully qualified hypnotherapist with 13 years of focused work helping adults address grief, loss, anxiety, childhood trauma, PTSD, OCD, and persistent negative thought patterns. Jayne draws on a holistic toolkit, blending evidence-informed techniques so that conversations, practical exercises, and therapeutic interventions work together to support emotional healing.

Her counselling practice covers a wide range of concerns including stress, anxiety, depression, low mood, self-esteem and confidence issues, parenting and family separation, anger, and the long-term impacts of childhood trauma. She also offers life coaching to help clients find direction, motivation, and clearer decision-making when facing career or personal crossroads. Over 14 years she has worked extensively with young people in primary and secondary schools alongside her private practice, using creative, age-appropriate approaches such as art, writing, breathing exercises, relaxation, and meditation to engage children and adolescents.

Reaching out for support can feel daunting; Jayne frames that first step as an act of courage and seeks to partner with each client in taking manageable steps toward a more fulfilling life. Her approach aims to be attentive, practical, and tailored to the individual needs of each person she sees.