Jean Bennett, LMHC

Jean Bennett is a Licensed Mental Health Counselor (LMHC) practicing in New York with eight years of clinical experience. She works with individuals facing a range of challenges including LGBTQIA+ related concerns, relationship and intimacy issues, trauma and abuse, anxiety, depression, and difficulties with anger. Her practice also supports clients dealing with stress, life transitions, addictions, self-esteem struggles, career questions, bipolar disorder, and compassion fatigue. Jean brings a laid-back, genuine manner to sessions that helps people feel at ease and encourages honest conversation.

Her approach emphasizes collaboration - counseling is framed as a discussion in which therapist and client explore options and build practical steps toward change. Jean creates an open, nonjudgmental space where thoughts and feelings can be voiced and examined. She aims to empower clients to identify their goals and develop strategies that fit their values and daily life.

Jean combines practical techniques with empathic listening to help clients navigate complex emotional and relational issues. She offers support and coaching aimed at fostering resilience, clearer communication, and sustainable change, working alongside each person to chart a course forward.

Therapeutic Approaches and Online Care

Jean Bennett integrates client-centered therapy, cognitive behavioral therapy (CBT), and emotionally-focused therapy to tailor care to each person's needs. Client-centered therapy emphasizes empathic listening and collaboration - the therapist follows the client’s lead to create a respectful environment that supports self-discovery and personal growth. CBT focuses on identifying unhelpful thoughts and behaviors and developing practical skills to manage anxiety, depression, and stress. Emotionally-focused therapy helps partners and individuals explore underlying emotional patterns, strengthen attachment, and improve communication in relationships.

Choosing the right approach is part of the therapeutic process and Jean works collaboratively with clients to determine what fits best for their goals, preferences, and life circumstances. She combines techniques as needed and adjusts the plan over time to reflect progress and changing priorities.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity during life transitions, and access licensed professionals from different locations. Jean helps clients use these formats in ways that support consistent, effective work toward their goals.