Jean Snyder, LPC

Jean Snyder is a Licensed Professional Counselor (LPC) based in Michigan with two decades of experience supporting people through life’s challenges. She combines a belief in the healing power of talking things through with a practical emphasis on purposeful activity, drawing on experience that includes work as an occupational therapist. Jean creates a collaborative, nonjudgmental atmosphere where the client’s perspective guides the work and small, intentional tasks between sessions help move progress forward.

Clients can expect a team-oriented process in which Jean often assigns brief exercises, readings, or reflective tasks tailored to the goals they select together. These activities are designed to promote new ways of thinking, to encourage emotional exploration, and to translate insights into everyday change. Her clinical focus spans depression, anxiety, stress management, suicidal ideation, substance concerns, relationship and career difficulties, chronic health conditions, caregiver burnout, histories of abuse, mood instability, low self-esteem, and grief.

Jean recognizes how difficult seeking help can be and approaches each relationship with empathy and respect. She aims to partner with clients to identify clear goals, build coping skills, and support recovery and resilience over time, offering practical strategies alongside compassionate listening.

Therapeutic Approaches and Online Care

Jean Snyder uses client-centered therapy to create a respectful, empathetic partnership in which the client’s values and goals shape the work. This approach helps people who need a supportive space to explore feelings and make decisions at their own pace. She also applies Cognitive Behavioral Therapy (CBT) to help clients identify and shift patterns of thinking and behavior that contribute to anxiety, depression, and stress, using practical exercises to build coping skills. Mindfulness therapy is another part of her toolkit, teaching attention and grounding practices that can reduce reactivity and improve emotional regulation.

Finding the right approach is part of the therapeutic process. Jean works collaboratively with each person to determine which methods fit their needs, goals, and preferences, and she adjusts the plan as progress unfolds to ensure the work remains relevant and effective.

Online therapy with Jean is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexible options to fit different schedules and comfort levels. These formats make it easier to access regular support from licensed professionals, maintain continuity during life transitions, and incorporate therapy into a busy routine without added travel.