Dr. Jenna Lebersfeld, IL Psychologist 071.010820

Dr. Jenna Lebersfeld is a licensed clinical psychologist in Illinois (IL Psychologist 071.010820) with eight years of clinical experience supporting people through a wide range of life challenges. She specializes in care for neurodiverse individuals, including those with autism, ADHD, and related behavioral concerns, and she has substantial experience working with LGBTQAI+ clients. Her practice also addresses common mental health issues such as anxiety and depression, as well as family relationship difficulties and parenting challenges.

Her therapeutic manner is warm, understanding, and collaborative. She approaches each person with the belief that they are the expert on their own life while she brings expertise in psychological methods. Her work weaves together cognitive behavioral therapy and acceptance commitment therapy with elements of mindfulness and meditation, applied within family and community contexts to support meaningful change.

Dr. Lebersfeld focuses on practical strategies and tailored plans that reflect each client’s goals, values, and circumstances. She aims to empower people to build more fulfilling lives and offers supportive guidance for those ready to take steps toward growth and well-being. Dr. Jenna Lebersfeld looks forward to working with individuals and families who seek compassionate, evidence-informed care.

Evidence-Based Approaches and Online Therapy Options

Dr. Jenna Lebersfeld commonly uses cognitive behavioral therapy to help people identify and change unhelpful thought and behavior patterns. This approach is practical and goal oriented, and it can be effective for issues such as anxiety, depression, and stress-related problems. She also integrates acceptance commitment therapy, which emphasizes values-driven action and learning to live with difficult thoughts and feelings rather than trying to eliminate them. ACT can be especially useful for clients navigating chronic stress, identity questions, or persistent worry.

Mindfulness and meditation techniques are woven into her work to help clients develop present-moment awareness and self-regulation skills that support emotional balance and clearer decision making. Finding the right combination of techniques is part of the therapeutic process - Dr. Lebersfeld collaborates with each person to tailor methods to their needs, goals, and preferences so that therapy fits the client rather than the other way around.

Online therapy with licensed professionals offers flexibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity during life transitions, and access care from wherever the client is located within the therapist's service area. The format supports consistent, focused work toward meaningful change with a trained therapist.