Jennifer Aubrey, LMFT

Jennifer Aubrey is a California-licensed therapist with 18 years of clinical experience who supports people navigating relationship challenges, trauma recovery, career transitions, and personal growth. As an LMFT - Licensed Marriage and Family Therapist - she combines a person-centered outlook with trauma-informed, evidence-based therapeutic techniques to address both immediate concerns and deeper emotional patterns.

She creates a compassionate, collaborative space where clients explore attachment dynamics, abandonment concerns, communication difficulties, anger, caregiver stress, and issues related to body image, guilt, or shame. Her practice also addresses family of origin problems, divorce and separation, domestic violence, substance-related concerns, first responder stress, and working through forgiveness and commitment issues.

Jennifer emphasizes a strengths-based process that helps clients identify practical coping strategies while building self-understanding and resilience. She works with each person to uncover habitual patterns, develop healthier communication, and set achievable goals for change. Whether the focus is relationship repair, trauma recovery, career coaching, or managing life transitions, she draws on her training and years of experience to support measurable progress and meaningful change.

Trauma-Informed and Person-Centered Online Therapy

Jennifer uses a person-centered approach that emphasizes empathy, collaboration, and building on each person's existing strengths to support growth and improved communication. This approach helps clients clarify goals and feel heard while working through relationship or life transition issues.

She also draws on trauma-informed principles to recognize how traumatic experiences affect emotions, behavior, and relationships. This perspective focuses on stabilization, understanding trauma responses, and pacing the work to match the client’s readiness, which can be especially helpful for those recovering from abuse, domestic violence, or other forms of trauma.

Finding the right therapeutic approach is part of the process, and Jennifer works collaboratively with clients to determine what techniques best fit their needs, goals, and preferences. She tailors sessions over time, combining supportive exploration with practical tools when appropriate.

Online therapy options such as video calls, phone sessions, live chat, and text-based messaging provide flexibility for scheduling and can make it easier to maintain continuity during busy or transitional periods. These options allow licensed professionals to offer consistent support while accommodating each person’s access needs and daily commitments.