Jennifer Frohock, LPC

Jennifer Frohock is a Licensed Professional Counselor (LPC) in Michigan with more than 20 years of experience working as a school counselor, family therapist, and counseling supervisor. She has supported people through a wide range of concerns including educational and career goals, depression, anxiety, relationship and marital issues, parenting challenges, grief and loss, and motivation or life purpose goals.

Her therapeutic style is inclusive, warm, and interactive, grounded in respect, sensitivity, and compassion and avoiding harsh labels. She combines cognitive-behavioral, humanistic, and solution-focused techniques to tailor sessions and treatment plans to each person’s needs and objectives. Jennifer places value on listening and offering steady support so clients feel understood as they work toward change.

Jennifer works with individuals and families to address issues such as stress, self-esteem, LGBT concerns, intimacy and sexual matters, eating and anger issues, career transitions, coping with life changes, compassion fatigue, and ADHD. She also focuses on blended family dynamics, caregiver stress, communication problems, forgiveness and infidelity, isolation and loneliness, and questions of life purpose and self-love. Seeking help to live a more fulfilled and purposeful life can take courage, and Jennifer aims to empower and guide clients through that process.

Therapeutic Approaches and Online Care

Jennifer Frohock commonly uses Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) alongside client-centered principles. ACT helps people notice difficult thoughts and feelings without getting stuck in them and supports taking actions that align with personal values - it can be helpful for anxiety, depression, and life transitions. CBT focuses on identifying unhelpful thinking patterns and testing new behaviors to reduce distress and improve daily functioning - it is often used for anxiety, depression, and stress-related problems. Client-centered therapy emphasizes a warm, nonjudgmental relationship where the therapist listens closely and helps clients clarify their goals and strengths.

Finding the right approach is part of the process. Jennifer collaborates with clients to determine which methods fit best based on their needs, goals, and preferences, and she adapts techniques over time as progress unfolds. This collaborative stance helps ensure treatment feels relevant and effective for each person.

Online therapy with Jennifer is available via video calls, phone sessions, live chat, or text-based messaging, offering flexibility for busy schedules or those who prefer remote care. These options make it easier to maintain continuity of care, access support from different locations, and fit sessions into day-to-day life with greater convenience.