Jennifer Reed-Grimmett, LPC

Jennifer Reed-Grimmett is a Licensed Professional Counselor (LPC) with 24 years of experience helping people navigate stress, anxiety, relationship challenges, trauma, parenting concerns, depression, addictions, and a broad range of life changes. She offers a warm, plain-spoken style that blends practical tools, coaching, and active listening so clients can feel relief now while building skills for the future. Jennifer often begins by learning each person’s story and priorities, then introduces calming exercises and short-term strategies to reduce distress while longer-term understanding and growth take shape.

She draws on several therapeutic approaches to tailor sessions to individual needs, and she works collaboratively with clients to set goals they choose with professional guidance. Having been a therapy client herself, Jennifer prioritizes understanding, validation, and a nonjudgmental partnership in the counseling relationship. That personal perspective informs the way she creates a supportive environment and stays engaged in clients’ progress.

Jennifer also brings a background in criminal justice, holding a BS in Criminal Justice and an AS in Law Enforcement, and she has experience providing counseling for law enforcement personnel. Her practice addresses a wide range of concerns including grief, compassion fatigue, anger, career difficulties, ADHD, bipolar disorder, intimacy issues, family systems and blended family dynamics, and attachment-related challenges. If her approach resonates, Jennifer is ready to begin working with clients toward greater peace, coping, and meaningful change.

Therapeutic Approaches and Online Care

Jennifer Reed-Grimmett commonly integrates Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, and Cognitive Behavioral Therapy (CBT) into her online practice. ACT focuses on helping people accept difficult thoughts and feelings while committing to actions that align with their values - it can be useful for anxiety, stress, and motivation-related concerns. Attachment-Based Therapy explores how early relational patterns shape current relationships and emotional responses, supporting work on intimacy, abandonment issues, and family dynamics. CBT offers practical, structured techniques to identify and change unhelpful thinking and behavior patterns, which can help with depression, anxiety, and coping skills.

Finding the right approach is part of the therapeutic process, and Jennifer works collaboratively with each person to determine which methods fit their needs, goals, and preferences. She tailors interventions over time based on what proves most helpful.

Online therapy with licensed professionals like Jennifer provides flexibility and accessibility - sessions can take place by video call, phone, live chat, or text-based messaging to suit schedules, comfort levels, and daily demands. This range of options makes it easier to maintain continuity of care and to use therapeutic tools in the context of everyday life.