Jeremi Howell, LCSW

Jeremi Howell provides compassionate, trauma-informed therapy for people facing life’s complex challenges. She supports clients in building self-love, improving communication, and working through isolation, shame, and personal growth while addressing stress, anxiety, addiction, grief, and self-esteem concerns.

Her practice emphasizes assistance during major life transitions, including relationship shifts, workplace pressures, and identity exploration. Jeremi is especially committed to helping young adults, women, and those navigating midlife transitions. She also brings focused support for individuals in blended families and those working on recovery from addiction.

Operating from an empathetic, trauma-informed perspective, Jeremi cultivates a respectful space where clients can explore past experiences, strengthen coping strategies, and chart new pathways forward. She adapts interventions to each person’s unique situation and works collaboratively to set goals and pace. Jeremi welcomes clients from diverse backgrounds and offers sensitivity to both Christian perspectives and progressive values. She holds an LCSW - Licensed Clinical Social Worker, and approaches therapy with understanding and genuine care.

Trauma-informed and skills-based care delivered online

Jeremi integrates trauma-informed care into her online practice, which means she helps clients recognize how past experiences affect current emotions and behaviors while focusing on safety, trust, and pacing. This approach is helpful for people processing shame, grief, or difficult life events.

She also emphasizes practical, skills-based work to improve communication and coping. That includes teaching concrete strategies to manage stress and anxiety, strengthen relationships, and build healthier routines - useful for those facing addiction recovery, blended family challenges, or life transitions.

Finding the right therapeutic approach is a collaborative process. Jeremi works with each client to identify goals, preferences, and what feels most effective, adapting methods over time to fit individual needs and circumstances.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity during transitions, and connect with a licensed professional from many settings, while still focusing on meaningful progress.