BACP
Jeremy Adshead, BACP
Therapist in the UK
Jeremy is a BACP therapist in the UK.
- 10+ years of experience
- Focus areas include Stress, Anxiety, Addictions
See availability and next steps on BetterHelp.
About Jeremy
Jeremy emphasizes a collaborative process in which clients and therapist shape goals and strategies together. He recognizes that taking the first step toward a more fulfilling and happier life takes courage, and he aims to provide steady support throughout that journey. Jeremy is accredited by the BACP - the British Association for Counselling and Psychotherapy - which reflects his commitment to recognized professional standards in the UK.
Clients can expect a pragmatic, person-centered approach that adapts to their priorities, whether the focus is short-term symptom relief or deeper relationship and family work. Jeremy combines clinical experience with a practical orientation to help people build coping skills, address patterns that cause distress, and move toward meaningful change.
Evidence-Based Approaches and Online Care
Jeremy uses evidence-based therapeutic techniques that are adapted to each person's needs. One common focus is skills-based work that helps clients manage symptoms of anxiety, stress, addiction, and mood difficulties by teaching practical coping strategies and problem-solving tools. Another emphasis is relational and trauma-informed exploration that supports people in understanding patterns in relationships, processing difficult experiences, and improving communication and connection.
Determining the best therapeutic approach is a collaborative process. Jeremy works with clients to identify goals, preferences, and priorities, and then adjusts methods as therapy progresses so the approach fits the individual rather than the other way around.
Online therapy offers flexibility and accessibility for people with busy schedules, caregiving responsibilities, or who live far from in-person services. Video calls, phone sessions, live chat, and text-based messaging allow clients to engage in therapy from home or elsewhere, making it easier to maintain regular sessions and apply new skills between meetings with licensed professionals such as Jeremy.
Frequently asked questions
How much experience does Jeremy Adshead have?
Jeremy Adshead has 10 years of professional experience working with clients on a range of issues including stress, anxiety, addictions, and family or relationship concerns.
Is Jeremy Adshead a licensed therapist?
Yes. He holds accreditation with the BACP, the British Association for Counselling and Psychotherapy.
In which languages does Jeremy Adshead provide therapy?
Jeremy provides therapy in English.
Where is Jeremy Adshead located?
Jeremy is based in the United Kingdom.
How can I work with Jeremy Adshead as my therapist?
Clients can work with Jeremy through video calls, phone sessions, live chat, or text-based messaging.
Does Jeremy Adshead work with international clients?
Yes, Jeremy works with international clients.
How much does therapy with Jeremy Adshead cost?
The cost of therapy can vary depending on factors such as location and availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Clients can click the "Start Therapy" button and complete a short questionnaire to help match with a therapist. Depending on availability, the first session can then be scheduled and take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
10+ years
Credentials
See below
Languages
English