Rev. Jessica Conti, LMHC

Rev. Jessica Conti is a licensed mental health counselor practicing in Florida who blends clinical training with personal insight to support people facing stress, anxiety, trauma, mood concerns, relationship and family challenges, eating and body image issues, and difficulties with self-esteem or coping with life changes. With 17 years of experience, she weaves evidence-informed therapies such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, client-centered methods, existential inquiry, and mindfulness into individualized treatment plans that address both symptoms and underlying patterns.

She holds an LMHC credential - a Licensed Mental Health Counselor - in Florida (FL LMHC MH11964), and brings additional training as a 200-hour yoga instructor and a Level II Reiki Practitioner, which contribute to a holistic perspective on well-being. Having navigated personal experiences of trauma and loss, she pairs empathy with practical skills to help clients build resilience, improve communication, manage grief, and address addictions, sleep or parenting concerns. Her practice emphasizes collaboration, real-world tools, and the gradual cultivation of meaning and balance so individuals can move toward clearer priorities and steadier functioning.

Therapeutic Approaches and Online Care

Rev. Jessica Conti uses a mix of practical therapies to address a range of concerns. Acceptance and Commitment Therapy (ACT) encourages clients to identify personal values and take committed steps toward them, even when uncomfortable thoughts or feelings arise - it is often helpful for anxiety, avoidance, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thinking patterns and behaviors to reduce symptoms of depression, anxiety, and stress-related difficulties. Client-Centered Therapy emphasizes a respectful, nonjudgmental relationship in which the therapist offers empathy and unconditional positive regard to help clients explore their own goals and solutions.

Finding the right approach is part of the therapeutic process. Rev. Jessica Conti works collaboratively with each person to assess needs, goals, and preferences, and will adjust methods over time so the work remains aligned with what the client finds most helpful.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which make scheduling more flexible and allow therapy to fit into busy lives. These formats support consistent access to licensed professionals and enable clients to engage in care from locations that work best for them.