Jessica Farley, BACP

Jessica Farley is a UK counsellor with BACP accreditation, bringing three years of professional experience across both charity and private sector settings. She specialises in supporting people through stress and anxiety, trauma and abuse, grief and loss, and depression, applying focused training to help clients navigate particularly difficult life events.

Her work includes specialist trauma-focused training and extensive experience with survivors of rape and sexual assault, which informs a careful, informed approach to recovery and coping. Jessica places importance on treating each person as an individual rather than a label, approaching therapy with sensitivity, respect, and compassion to reflect the unique ways life experience shapes perspective.

She recognises that seeking help requires courage and aims to provide steady, practical support through the early steps toward a more fulfilling life. Jessica adapts evidence-based therapeutic techniques to meet each client where they are, working collaboratively to set goals and build skills for managing emotional challenges and life changes.

Trauma-focused and evidence-based approaches for online care

Jessica uses trauma-focused techniques informed by specialist training to help people process and recover from experiences of abuse and assault. These approaches often involve creating a safe structure to explore traumatic memories and develop coping skills that reduce distress and improve daily functioning.

She also applies evidence-based methods for common difficulties such as stress, anxiety, grief, and depression. In practice this means working on practical strategies to manage symptoms, build emotional awareness, and develop problem-solving skills that support everyday life and relationships.

Finding the right therapeutic approach is part of the work together. Jessica collaborates with each client to identify which methods best match their needs, goals, and preferences, and adjusts plans as progress unfolds.

Online therapy with Jessica is offered via video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access consistent support from licensed professionals without needing to travel, allowing therapy to fit more naturally into busy lives.