Jessica Futoran, LMHC

Jessica Futoran is a Licensed Mental Health Counselor (LMHC) practicing in Florida with 13 years of professional experience supporting teens and adults in individual, family, and couples therapy. She frames her work from a strengths-based perspective, helping people identify and build on their existing resources to face life’s challenges. Over the course of her career she has worked with trauma and abuse, struggles with self-esteem and motivation, stress and anxiety, relationship conflicts, grief and loss, infertility and adoption concerns, and issues related to military service, among other difficulties.

Jessica approaches therapy from a Christian perspective and regards the Bible as a source of strength and support for those who seek spiritual guidance. At the same time she is prepared to meet clients where they are and provide care that does not center on spirituality when that is the client’s preference.

She recognizes that reaching out for help takes courage and aims to partner with individuals and families to promote growth and healing through compassionate, professional support tailored to each person’s goals.

Therapeutic Approaches and Online Options

Jessica integrates Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy into her online practice. Client-Centered Therapy emphasizes a respectful, nonjudgmental relationship in which the therapist listens and helps the client explore values and feelings - this approach often supports work on self-esteem, identity, and relationship concerns. Cognitive Behavioral Therapy (CBT) focuses on identifying and reshaping unhelpful thoughts and behaviors, making it a practical option for anxiety, depression, and stress-related challenges. Solution-Focused Therapy concentrates on clear goals and actionable steps, helping clients build on existing strengths to address specific problems and navigate life changes.

Finding the right therapeutic approach is part of the process and is conducted collaboratively. Jessica works with each person to determine which methods fit their needs, goals, and preferences, and adapts techniques as therapy progresses. Licensed professionals and therapists commonly blend elements of different approaches to tailor care.

Online therapy with Jessica is offered via video calls, phone sessions, live chat, or text-based messaging, giving flexibility for busy schedules and those who prefer remote sessions. These options make it easier to fit therapy into daily life, maintain continuity of care, and access professional support from within Florida.