BACP
Jessica Harris, BACP
Therapist in the UK
Jessica is a BACP therapist in the UK.
- 3+ years of experience
- Focus areas include Stress, Anxiety, Relationship issues
- Approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)
See availability and next steps on BetterHelp.
About Jessica
She has developed focused experience helping clients with LGBTQ+ related concerns, relationship difficulties, low motivation, self-esteem and confidence struggles, and depression. Jessica also works with people navigating significant life changes, offering steady support while they adjust and find new footing.
Her approach is grounded in respect, sensitivity, and compassion, and she shapes conversations and treatment plans to fit each person’s unique needs. Jessica emphasizes collaboration and tailors sessions so they address the issues that matter most to the individual client. She recognizes that starting therapy takes courage and offers encouragement for anyone taking that first step toward seeking support.
Therapeutic Approaches and Remote Care
Jessica draws from client-centered therapy, cognitive behavioral therapy (CBT), and psychodynamic ideas to tailor support to each person. Client-centered therapy emphasizes empathy and a non-judgmental stance, helping clients explore their feelings and build self-worth at their own pace. CBT focuses on identifying unhelpful thoughts and behaviors and developing practical strategies to reduce anxiety, lift mood, and manage stress. Psychodynamic work looks at recurring relationship patterns and early attachments to help uncover emotional themes that influence present-day difficulties.
Choosing the right approach is part of the therapeutic journey. Jessica works collaboratively with clients to determine which methods fit their needs, goals, and preferences, and she adapts the plan as progress unfolds.
Online therapy offers practical flexibility for busy lives - sessions can take place by video call, over the phone, via live chat, or through text-based messaging. These options make it easier to maintain regular contact, access support from different locations, and find a format that feels most comfortable for the individual.
Frequently asked questions
How much experience does Jessica Harris have?
Jessica Harris has 3 years of professional experience.
Is Jessica Harris a licensed therapist?
Yes. She holds BACP, which stands for the British Association for Counselling and Psychotherapy.
In which languages does Jessica Harris provide therapy?
Jessica provides therapy in English.
Where is Jessica Harris located?
Jessica is located in the United Kingdom.
How can I work with Jessica Harris as my therapist?
You can work with Jessica Harris through video calls, phone sessions, live chat, or text-based messaging.
Does Jessica Harris work with international clients?
Yes, Jessica Harris works with international clients.
How much does therapy with Jessica Harris cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
See below
Languages
English