Jennifer Pariera, LICSW

Jennifer Pariera is a Licensed Independent Clinical Social Worker (LICSW) practicing in Washington with 11 years of direct client experience. As a LICSW she holds advanced training to provide clinical social work services and psychotherapy to individuals and families. Jennifer has worked with a wide range of life stressors and mental health concerns, with particular emphasis on depression and anxiety, and has spent significant time supporting Veterans, military members, and their families.

She particularly enjoys working with young adults navigating life transitions and adapts her work to each person’s unique circumstances. Her counseling approach is warm and welcoming, focused on collaboration and non-judgmental support. Jennifer frames therapy as a partnership - she offers coaching and guidance while helping clients identify practical strategies and personal strengths.

Clinically, she often integrates cognitive behavioral therapy with mindfulness techniques to help people manage difficult thoughts, emotions, and behaviors. Jennifer encourages those who are considering therapy to recognize the courage it takes to ask for help and offers a respectful space to explore concerns and pursue meaningful change.

Therapeutic Approaches and Online Care

Jennifer Pariera draws on evidence-based approaches to tailor care to each person’s needs. Cognitive Behavioral Therapy helps clients identify and shift unhelpful thinking patterns and behavior, which can reduce symptoms of anxiety, depression, and mood difficulties. Mindfulness Therapy teaches present-moment awareness and practical methods for managing stress, emotional reactivity, and rumination. Acceptance and Commitment Therapy (ACT) supports people in clarifying values and taking meaningful action despite uncomfortable thoughts or feelings, which can be helpful for life transitions and chronic stress.

Selecting the right approach is part of the therapeutic process, and Jennifer works collaboratively with clients to determine what fits their goals, preferences, and circumstances. She tailors techniques over time and invites client input to shape the direction of care.

Online therapy offers flexible options for connecting with a licensed professional - whether through video calls, phone sessions, live chat, or text-based messaging. These formats make it easier to schedule sessions around work, family, and other commitments, and they expand access for people who prefer remote care. Jennifer uses these modalities to provide consistent, goal-focused support that adapts to each client’s life.