John Madson, LICSW

John Madson is a licensed mental health professional in Minnesota with three years of clinical experience, practicing as an LICSW (Licensed Independent Clinical Social Worker). He focuses on helping people navigate stress and anxiety, manage addictions, address LGBT-related concerns, and cope with bipolar disorder.

John emphasizes an open, nonjudgmental therapeutic space where clients can explore thoughts and feelings freely. He aims to create a supportive atmosphere that encourages honest conversation and emotional expression, recognizing that reaching out for help takes courage.

Clients work with John to identify meaningful goals and practical steps toward a more fulfilling life. He frames change as a collaborative process and offers steady support and encouragement throughout each personâs journey toward greater well-being.

Evidence-Based Approaches and Online Support

John Madson uses evidence-based therapeutic techniques tailored to each personâs needs. One approach focuses on practical skills for managing stress and anxiety - teaching breathing strategies, emotion regulation skills, and problem-solving tools that help reduce day-to-day overwhelm and improve coping. Another approach targets addiction recovery by emphasizing motivation, relapse-prevention planning, and stepwise behavior change to support sustained progress and healthier choices. A trauma-informed perspective is also applied when appropriate - creating a careful, paced space to process difficult experiences and build resilience without pushing beyond what feels manageable.

Finding the right approach is part of the therapeutic process. John works collaboratively with clients to explore which techniques fit their goals, preferences, and life circumstances, and adjusts the plan as progress unfolds. Clients help shape the work alongside the therapist to ensure it feels useful and respectful.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and comfort levels. These formats make it easier to access licensed professionals and therapists from home or on the go, helping people stay consistent with care while balancing other life commitments.