Juanita Gamache, LCMHC, LPC

Juanita Gamache creates a respectful, nonjudgmental space where people can unpack their thoughts, feelings, and experiences and find practical ways forward. She emphasizes connection and understanding as central to healing and partners with clients to explore options, build resources, and move toward their goals. With 22 years of experience, she brings a steady, experienced presence to work with issues such as addictions, trauma and abuse, relationship concerns, LGBT matters, depression, anxiety, grief, parenting, and compassion fatigue.

Gamache provides services online by video or phone and supports clients in using whatever setting feels safest and most comfortable - whether that is a car, a park, a cafe, or a living room couch. She sees virtual care as a flexible way to access trained, licensed help when life feels uncertain or overwhelming. She holds LCMHC and LPC credentials - LCMHC stands for Licensed Clinical Mental Health Counselor and LPC stands for Licensed Professional Counselor - reflecting formal training and state licensure to provide counseling.

She invites people to make the first step when they are ready, viewing that admission as a sign of strength. Her approach blends practical skills, emotional support, and collaborative problem solving, and she encourages clients to draw on their own values and, if they wish, their faith as part of the healing process.

Therapeutic Approaches and Online Care

Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and learn practical ways to act in alignment with those values despite difficult emotions. It is often useful for anxiety, depression, stress, and life transitions. Attachment-Based Therapy looks at how early relationship patterns influence current connections and helps rebuild trust, boundaries, and security in close relationships - a good fit for relationship, attachment, and family concerns.

Finding the right approach is part of the therapeutic process and is done collaboratively. Juanita works with each person to identify which methods and skills make the most sense based on their needs, goals, and preferences, and adjusts the plan over time as progress and priorities evolve.

Online therapy with video calls, phone sessions, live chat, or text-based messaging offers flexibility to fit sessions into busy schedules and everyday life. These options make it easier to stay consistent with care, access a licensed professional from familiar places, and use the format that feels most comfortable for different moments in the healing journey.