BACP
Julie Frith, BACP
Therapist in the UK
Julie is a BACP therapist in the UK.
- 6+ years of experience
- Focus areas include Stress, Anxiety, Trauma and abuse
- Approaches include Client-Centered Therapy, Solution-Focused Therapy
See availability and next steps on BetterHelp.
About Julie
Her practice emphasizes creating an open, nonjudgmental space where thoughts and feelings can be explored honestly. Julie encourages clients to take the first step toward change and recognizes the courage it can take to begin therapy. She aims to collaborate with people to identify goals, build coping strategies, and develop greater self-understanding.
Whether addressing relationships, parenting, career matters, or complex emotional histories, Julie offers steady support and practical tools to help clients move forward. Her approach combines empathy with clear focus, helping clients find workable solutions and build resilience over time.
Client-Centered and Solution-Focused Online Support
Client-Centered Therapy emphasizes the client as the expert in their own life and focuses on creating a respectful, empathetic space where feelings and experiences can be explored. This approach helps people who need understanding, emotional support, and a place to process complex feelings such as grief, low self-esteem, or relationship difficulties. Solution-Focused Therapy concentrates on identifying practical goals and small, achievable steps toward change. It is often helpful for clients looking to address stress, motivation, or specific challenges with a clear, goal-oriented plan.
Finding the right therapeutic approach is part of the process and Julie Frith works collaboratively with each person to determine what fits best. Together they will consider the client’s needs, goals, and preferences to shape sessions that feel useful and manageable.
Online therapy offers flexibility and accessibility by allowing work to continue through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into busy schedules, maintain continuity when life is unpredictable, and access support from home. Licensed professionals and therapists can adapt their methods to each format so clients receive consistent care in a way that suits them.
Frequently asked questions
How much experience does Julie Frith have?
Julie Frith has six years of professional experience providing therapeutic support.
Is Julie Frith a licensed therapist?
Yes. She holds the BACP credential.
In which languages does Julie Frith provide therapy?
Julie provides therapy in English.
Where is Julie Frith located?
Julie is located in the United Kingdom.
How can I work with Julie Frith as my therapist?
You can work with Julie through video calls, phone sessions, live chat, or text-based messaging.
Does Julie Frith work with international clients?
Julie Frith does not currently work with international clients.
How much does therapy with Julie Frith cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
See below
Languages
English