Julie Rogers, BACP

Julie Rogers is a UK-licensed therapist with 23 years of professional experience supporting people through difficult life moments. She works with individuals facing stress and anxiety, relationship difficulties, trauma and abuse, and the process of grief and loss. Julie approaches each person with respect for their lived experience, believing that the individual is the expert on their own story and that existing strengths can be mobilized to meet current challenges.

Her practice emphasizes empowerment and practical support as clients take steps toward greater wellbeing and fulfillment. Seeking therapy is recognized as an act of courage, and Julie offers steady, compassionate guidance to help clients explore options, build coping skills, and pursue meaningful change. She is a member of the BACP, the British Association for Counselling and Psychotherapy, which represents counselling and psychotherapy professionals in the United Kingdom.

Therapeutic approaches and accessible online care

Julie Rogers often draws on Attachment-Based Therapy to explore how early relationships shape current patterns of connection and trust. This approach can be helpful for people who struggle with intimacy, relationship cycles, or fears around closeness. She also uses Client-Centered Therapy, which focuses on creating a compassionate, nonjudgmental space where clients lead the pace of change and bring forward their own solutions. Cognitive Behavioral Therapy (CBT) is another approach she employs to help people identify unhelpful thinking and develop practical strategies for managing symptoms of anxiety, low mood, or stress.

Deciding which approach fits best is part of the collaborative work Julie undertakes with each client. She will listen to the client's concerns, goals, and preferences and then suggest options or combine elements from different approaches to match what will be most useful.

Online therapy with Julie is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and needs. These options make it easier to access licensed professionals from wherever the client is located and support continuity of care during life transitions or when in-person sessions are not convenient.