Julita Ostrowska, BACP

Julita Ostrowska is a transpersonal integrative psychotherapist who blends Eastern and Western approaches to support healing, growth, and self-discovery. Holding the BACP credential - the British Association for Counselling and Psychotherapy, a UK professional association for counsellors and psychotherapists - she brings a holistic orientation that draws on Transpersonal, Gestalt, Transactional Analysis, and Person-Centered methods to explore the full complexity of a person’s experience.

Her style incorporates practical techniques such as embodiment work, visualisation, dream work, mindfulness exercises, goal setting, and breathing practices. These tools are used to address emotional struggles, life transitions, relational patterns, and difficulties with self-esteem, intimacy, grief, addiction, and trauma, helping clients restore balance across mind, body, and spirit.

Julita completed a four-year postgraduate diploma in Counselling and Psychotherapy at the Centre of Counselling and Psychotherapy Education (CCPE) in London, together with a one-year fundamentals course at CCPE. During training she developed a strong interest in breathwork, movement therapy, dream work, and mindfulness, and since then she has worked with clients from diverse backgrounds and age groups to deepen self-connection and personal insight.

After a period focused on personal healing and travel following significant losses, she explored movement, bodywork, and energy practices and led related workshops. She completed Yoga Teacher Training in Thailand, taught yoga, and created Flow Infinito, a practice combining yoga traditions, Western psychological perspectives, transpersonal psychotherapy training, and lived experience. A dancer, yogini, and meditation practitioner, Julita centres empathy and presence in her work and offers particular experience supporting women in personal development, sexuality, and empowerment. She aims to help people transform old patterns, heal past wounds, and discover a clearer sense of purpose, inviting those ready for change to begin a collaborative journey toward greater well-being. She provides therapy in English, Italian, and Polish.

Integrative Approaches and Online Care with Julita Ostrowska

Julita often works from a client-centered perspective, which focuses on creating an accepting, non-directive environment where the client’s experience guides the pace and direction of therapy; this approach helps with self-esteem, relationship issues, and navigating life changes. Jungian therapy is also a part of her work and uses exploration of dreams, symbols, and personal narratives to deepen self-understanding and address themes such as grief, identity, and recurring relational patterns. Mindfulness therapy appears in her practice as practical presence-based techniques - such as breathing and attention exercises - that support emotional regulation, anxiety reduction, and increased awareness of bodily and mental states.

Finding the right method is part of the therapeutic process. Julita collaborates with each person to identify which approaches fit their needs, goals, and preferences, adapting methods over time so the work remains relevant and effective. This collaborative stance helps clients feel empowered and involved in shaping their care.

Online therapy with Julita is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for busy schedules, travel, or geographic distance. These options make it easier to maintain continuity of care, try different session formats, and access support from wherever the client is located, while working with a licensed professional who tailors the approach to each individual.