Justina Janda, LCMHC

Justina Janda is a Licensed Clinical Mental Health Counselor (LCMHC) who brings a holistic, compassionate, and nonjudgmental approach to therapy. She combines specialized training in Perinatal Mental Health - supporting mental health during pregnancy and the postpartum period - with spiritually integrated psychotherapy, allowing her to honor each client’s unique spiritual perspective when relevant. Mindfulness practices are woven into her work to help clients develop greater awareness of emotions, body sensations, thoughts, and behavior patterns.

With seven years of clinical experience, she has worked extensively with anxiety, depression, trauma, grief, relationship difficulties, life transitions, existential concerns, and self-esteem challenges. Her practice emphasizes tailoring interventions to the individual, recognizing that healing and growth are most likely when clients feel seen and heard. Justina blends evidence-informed techniques with an understanding of attachment and interpersonal dynamics to support meaningful change.

Outside of clinical work, she spends time playing with her toddler, gardening, and exploring questions at the intersection of psychology and spirituality. These interests inform her curiosity and grounded presence in session, and they help sustain the empathy and focus she brings to each therapeutic relationship.

Therapeutic Approaches and Online Care

Justina Janda integrates Attachment-Based Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy (CBT) into her practice. Attachment-Based Therapy focuses on how early relationships shape current patterns of relating and helps address issues like abandonment, intimacy struggles, and family of origin concerns by exploring relational needs and safety. Client-Centered Therapy emphasizes empathy, unconditional positive regard, and collaboration - creating space for clients to guide the pace and focus of work while the therapist reflects and supports personal insight. Cognitive Behavioral Therapy (CBT) offers practical skills to identify and change unhelpful thinking and behavior patterns, which can be especially useful for anxiety, depression, and stress management.

Finding the right approach is part of the therapeutic process. Justina works collaboratively with clients to determine which methods fit their needs, goals, and preferences, and she adapts techniques over time as progress and priorities evolve. This collaborative stance helps ensure therapy feels both relevant and respectful of each person’s experience.

Online therapy with Justina is offered via video calls, phone sessions, live chat, and text-based messaging, providing flexibility for busy schedules and varied comfort levels. These options make it easier to access consistent support from licensed professionals and allow clients to engage in care from their own environment while maintaining continuity across life changes and practical constraints.