Justine St. Cyr, LPC

Justine St. Cyr is a Licensed Professional Counselor (LPC) practicing in Texas with six years of clinical experience. She focuses on helping people manage stress, anxiety, depression, trauma and abuse, attention and concentration challenges often related to ADHD, and a wide range of relationship and family concerns. Her areas of practice also include work with LGBT clients, parenting and blended family issues, postpartum concerns, and the emotional impacts of adoption and foster care.

She approaches therapy with an emphasis on creating an open, nonjudgmental space where thoughts and feelings can be expressed and explored. Drawing on client-centered techniques, cognitive behavioral strategies, mindfulness, solution-focused methods, and trauma-informed care, she tailors treatment to meet each individual's needs and goals. This blend of approaches supports work on self-esteem, coping with life changes, anger management, and complex issues such as dissociation, guilt and shame, or challenges related to gender dysphoria.

Justine recognizes that beginning therapy requires courage and affirms clients for taking that step. She works collaboratively to set goals, build practical skills, and foster resilience so clients can move forward with greater clarity and wellbeing.

Therapeutic Approaches and Online Care with Justine St. Cyr

Justine uses client-centered therapy to create a welcoming, compassionate space where the client's perspective guides the pace and focus of work - this approach helps when people want validation, improved self-esteem, and a chance to explore difficult emotions on their own terms. She also integrates cognitive behavioral therapy (CBT) to help identify and change unhelpful thinking and behavior patterns; CBT is often used for anxiety, depression, stress management, and attention-related challenges. In addition, she incorporates mindfulness therapy to teach present-moment awareness and stress-reduction techniques that can support emotional regulation and decrease rumination.

Finding the right mix of techniques is part of the therapeutic process. Justine works collaboratively with clients to determine which approaches best match their needs, goals, and preferences, adjusting the plan over time based on what is helpful.

Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into busy schedules, receive consistent support from home or elsewhere, and maintain continuity of care when life changes occur. Licensed professionals can adapt these formats to deliver meaningful, practical therapy that aligns with each client's situation.