Jye Breckenridge, LISW, LCSW

Jye Breckenridge is a licensed social work clinician with 21 years of experience helping people work through anxiety, depression, trauma, relationship patterns, and the sense that something important is missing from life. He works with individuals who sometimes struggle to find words for their feelings and helps them gain insight into past relationships and experiences so they can move forward and become more effective in work and personal life. Jye holds the credentials LISW and LCSW, which indicate advanced, licensed social work qualifications for independent and clinical practice.

Whether someone is new to therapy or returning after a previous experience, Jye approaches the first session as a chance to build rapport and assess comfort in the therapeutic relationship. Subsequent sessions focus on defining clear goals and developing practical strategies and self-awareness to meet those goals. Sessions are offered in 30- or 45-minute formats and are scheduled at a frequency that aligns with each person’s needs, allowing treatment to be tailored to individual circumstances and rhythms of life.

He combines clinical experience with an emphasis on collaboration, helping people explore emotions, repair relationships, and cultivate tools for coping with life changes and ongoing challenges.

Approach-Focused Care Delivered Online

Jye uses Cognitive Behavioral Therapy, which helps people identify and change unhelpful thought patterns and behaviors to reduce symptoms like anxiety and depression and improve daily functioning. He also draws on Motivational Interviewing, a collaborative method that supports clients in finding their own motivation for change and resolving ambivalence about goals such as improving relationships or managing substance use. When trauma is central to a person's difficulties, Jye incorporates Trauma-Focused Therapy techniques that aim to process traumatic memories and reduce their ongoing impact on mood and relationships.

Choosing the right approach is part of the therapeutic process and happens together with the client. Jye works collaboratively to understand each person’s needs, goals, and preferences and then tailors recommendations so the work feels practical and relevant.

Online therapy offers flexibility in how sessions happen. Jye provides care by video call, phone, live chat, or text-based messaging, allowing people to access support from home or other convenient locations. This variety of options makes it easier to fit therapy into a busy life while maintaining continuity of care and consistent progress.