Kamaljit "Kam" Aulakh, BACP

Admitting the need for help takes courage, and Kamaljit (Kam) Aulakh offers a compassionate, steady presence for people ready to explore change. She recognises how intrusive thoughts, anxiety, shame, guilt, or patterns of overthinking can make daily life feel overwhelming and leave someone feeling isolated or unable to prioritise self-reflection. Whatever a person’s story, Kam focuses on meeting them where they are and supporting them to discover practical and emotional ways to move forward.

Kamaljit is a qualified integrative and relational counsellor who combines relational insight with practical tools to address mood, anxiety, trauma, and relationship concerns. She is registered with the British Association for Counselling & Psychotherapy (BACP), which indicates she has met professional competency and ethical standards in the UK. With five years of experience working with people presenting low mood, depression, and anxiety, she has supported adults, adolescents, and older adults from diverse backgrounds, including individuals involved with the criminal justice system and those experiencing homelessness or domestic violence.

She offers therapy in English and Punjabi and draws on complementary approaches such as life coaching, neuro-linguistic programming (NLP), Emotional Focus Tapping, mindfulness, and energy work to help clients build self-worth and resilience. Kam provides a non-judgmental space to explore emotions, improve relationships, and work toward meaningful change.

Therapeutic approaches for online support

Attachment-Based Therapy focuses on how early and current relationships shape patterns of connection and emotional safety. It helps people understand and adjust how they relate to others, which can be useful for relationship difficulties, attachment issues, and intimacy-related concerns.

Client-Centered Therapy centers the client’s experience, using empathy, acceptance, and active listening to foster self-awareness and personal growth. This approach supports people working through stress, low self-esteem, and life transitions by helping them find their own solutions at their own pace.

Cognitive Behavioral Therapy (CBT) offers practical strategies to identify and change unhelpful thoughts and behaviours. It is often used to reduce anxiety and depression symptoms and to build coping skills for everyday challenges.

Finding the right approach is a collaborative process. Kamaljit will work with each person to identify which methods best match their needs, goals, and preferences, adapting techniques over time so therapy feels tailored and effective.

Online sessions by video, phone, live chat, or text-based messaging make it easier to fit therapy into a busy life, reduce travel time, and allow access from different locations. These options provide flexibility for scheduling and communication style, letting clients choose the mode that feels most comfortable while working with licensed professionals and therapists toward meaningful change.