LCSW
Karla Garcia-Velez, LCSW
Therapist in Colorado
Karla is a LCSW therapist in Colorado.
- 7+ years of experience
- Focus areas include Stress, Anxiety, Self esteem
- Approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy
See availability and next steps on BetterHelp.
About Karla
Karla emphasizes an individualized assessment to identify strengths, priorities, and the most useful therapeutic methods. Her practice is informed by solution-focused, strength-based, systems, somatic, and cognitive behavioral perspectives, and she integrates clinical approaches such as Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and hypnotherapy when appropriate. She views the therapeutic relationship as the foundation for change, building trust and mutual respect before collaboratively setting and pursuing goals.
Alongside traditional therapy, Karla offers coaching for career concerns and support for coping with life changes, caregiver stress, aging and geriatric issues, and medical or end-of-life challenges. Her approach centers on practical skills, self-compassion, and clear steps toward improved functioning and well-being. As an LCSW - a licensed clinical social worker - she combines clinical training and practical experience to guide clients through healing and growth.
Therapeutic Approaches and Online Support
Acceptance and Commitment Therapy (ACT) helps people clarify their values and build actions that align with what matters to them, even when uncomfortable thoughts or feelings arise. It can be especially useful for anxiety, depression, and life transitions by encouraging psychological flexibility and committed action. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking patterns and behaviors; it offers practical skills for managing symptoms of anxiety, depression, sleep difficulties, and stress. Client-Centered Therapy emphasizes empathetic listening and collaboration, giving clients space to explore goals and develop insight while the therapist provides support and nonjudgmental reflection.
Finding the right approach is part of the therapeutic process. Karla will work collaboratively with each person to assess needs, preferences, and goals, then recommend or combine methods that fit best. Licensed professionals and therapists often blend techniques to tailor care; Karla draws on multiple approaches to create a personalized plan.
Online therapy with Karla is offered through video calls, phone sessions, live chat, and text-based messaging to enhance accessibility and flexibility. These options make it easier to fit sessions into busy schedules, to continue care during life changes, and to choose the communication style that feels most comfortable while working toward practical coping skills and meaningful progress.
Frequently asked questions
How much experience does Karla Garcia-Velez have?
Karla Garcia-Velez has 7 years of experience.
Is Karla Garcia-Velez a licensed therapist?
Yes. She holds the LCSW credential, which stands for Licensed Clinical Social Worker. Her license details are CO LCSW 09925572.
In which languages does Karla Garcia-Velez provide therapy?
She provides therapy in English and Spanish.
Where is Karla Garcia-Velez located?
Karla Garcia-Velez is located in Colorado.
How can I work with Karla Garcia-Velez as my therapist?
You can work with Karla Garcia-Velez through video calls, phone sessions, live chat, or text-based messaging.
Does Karla Garcia-Velez work with international clients?
Karla Garcia-Velez does not currently work with international clients.
How much does therapy with Karla Garcia-Velez cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
Colorado
Languages
English, Spanish