Kathryn Taylor, BACP

Kathryn Taylor is a United Kingdom based counsellor and coach who holds BACP membership - the British Association for Counselling and Psychotherapy. She brings 12 years of therapeutic experience alongside an award-winning twenty year career in the logistics sector, during which she was named in industry top 100 lists on multiple occasions and received a leader of the year award for her work mentoring and developing colleagues.

Her training pathway reflects a progression from organisational leadership into helping individuals. Kathryn qualified as a coach in 2011, gained accreditation as a behavioural analyst in 2013, and completed her counselling qualification in 2013. In 2017 she established her own practice to concentrate on the counselling and coaching work she finds most fulfilling, supporting both individuals and businesses.

In practice she uses an integrative approach, adapting her style to suit different people and situations. She works with a broad range of concerns including stress, anxiety, relationship difficulties, loss and bereavement, trauma and abuse, addictions, self-esteem and career challenges. On the coaching side she supports staff at all levels - from first line managers to executives - with leadership development, influence and engagement skills, stakeholder management, goal clarity and strategic planning. Kathryn aims to help clients achieve sustainable, practical change using approaches that fit each person and their goals.

Therapeutic Approaches and Online Support

Kathryn draws on client-centered therapy to create a supportive, nonjudgemental space where the person's own priorities guide the work. This approach focuses on listening and understanding, and it can help with issues like low self-esteem, relationship concerns and navigating life changes.

She also uses cognitive behavioral therapy - CBT - which helps people identify and change unhelpful patterns of thinking and behaviour. CBT is often used for anxiety, depression, stress and problem-focused goals such as improving coping or managing symptoms.

Emotionally-Focused Therapy - EFT - is another approach Kathryn incorporates when attachment and relationship patterns are central. EFT helps partners or individuals understand emotional responses and build stronger connections or healthier emotional regulation.

Finding the right approach is part of the therapeutic process. Kathryn collaborates with each person to decide which methods best suit their needs, goals and preferences, adjusting over time as progress and priorities evolve.

Online therapy options include video calls, phone sessions, live chat and text-based messaging, offering flexibility for busy schedules, remote locations or those who prefer digital communication. These formats make it easier to access regular support, maintain continuity of care and fit sessions into everyday life while working with a licensed professional.