Kathy Keith, LPC

Kathy Keith is a Licensed Professional Counselor (LPC) practicing in Texas with 24 years of experience supporting individuals and families through challenging life transitions. As an LPC, she holds formal training and licensure to provide mental health counseling and therapeutic support. Her work emphasizes compassionate, individualized care that honors each person’s background and goals.

Kathy specializes in addressing a wide range of concerns including depression, anxiety, trauma and abuse recovery, relationship and family dynamics, addictions, grief, and issues related to gender identity and sexual assault. She also works with clients facing anger, self-esteem struggles, bipolar disorder, ADHD, and intimacy-related challenges. Her practice includes focused work on process and sex addictions, obsessions and compulsions, phobias, and multicultural concerns.

Her clinical approach blends evidence-based strategies to build resilience, improve coping skills, and foster self-understanding. Kathy creates an affirming, non-judgmental space where exploration and collaboration guide treatment. Whether the priority is trauma recovery, relationship repair, or navigating identity and life changes, she partners with clients to find practical pathways toward healing and personal growth.

Therapeutic Approaches and Online Care

Kathy draws on Acceptance and Commitment Therapy and Attachment-Based Therapy to guide online sessions. Acceptance and Commitment Therapy (ACT) helps people clarify their values, accept difficult thoughts and feelings, and commit to actions that support a meaningful life - it is useful for anxiety, depression, and coping with change. Attachment-Based Therapy focuses on understanding patterns in close relationships and how early bonds influence current connections, making it helpful for relationship struggles, intimacy issues, and family dynamics.

Choosing the right approach is a collaborative process. Kathy works with each person to identify goals, preferences, and what feels most helpful, adjusting methods over time so therapy remains relevant and responsive to the client’s needs.

Online therapy offers flexibility and accessibility by letting clients meet with a licensed professional through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit appointments into busy schedules, maintain continuity during life transitions, and access care from different locations while working toward improved coping, communication, and emotional well-being.