Katie Landrum, LMHC

Katie Landrum is a Florida-licensed mental health professional with ten years of experience helping people manage stress, anxiety, depression, self-esteem concerns, career challenges, and life transitions. She works with a wide range of issues including relationship and family concerns, trauma and abuse, grief, parenting and intimacy-related difficulties, and neurodiversity-related matters such as autism and Asperger syndrome. Katie also supports clients facing body image and eating-related concerns, postpartum and pregnancy-related challenges, caregiver stress, and feelings of isolation or shame.

Katie holds the credential LMHC, which stands for Licensed Mental Health Counselor, and she is also a Board Certified Behavior Analyst, reflecting additional training in applied behavior strategies. Her combined background in counseling and behavior analysis informs a practical, evidence-focused style that blends compassionate listening with measurable behavioral goals. She collaborates with clients to experiment with new strategies, address painful thoughts and memories, and build skills that align with the life they want to lead.

Committed to respectful, sensitive care, Katie tailors conversations and treatment plans to each person’s unique needs and values. She emphasizes research-backed approaches to help clients live more intentionally and increase daily well-being. Taking the first step toward therapy can be difficult, and Katie honors that courage while offering steady, personalized support to move forward.

Therapeutic Approaches and Remote Care

Acceptance and Commitment Therapy (ACT) helps clients notice difficult thoughts and feelings without being driven by them, and it emphasizes choosing actions that reflect personal values - useful for anxiety, low motivation, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns; it is often applied to anxiety, depression, stress, and self-esteem concerns to build practical coping skills. Solution-Focused Therapy centers on setting clear, achievable goals and identifying small steps that move a person toward the outcomes they want, which can be especially helpful for career decisions, relationship challenges, and short-term problem solving.

Katie Landrum works collaboratively with each client to determine which approach or combination of approaches fits best. She partners with clients to explore preferences, goals, and what feels most useful in practice, and then adapts strategies over time as needs evolve.

Online therapy with Katie can take place via video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care across life changes, reduce travel time, and access consistent support from licensed professionals regardless of location.