LCSW
Kelsey Haymond, LCSW
Therapist in Utah
Kelsey is a LCSW therapist in Utah.
- 9+ years of experience
- Focus areas include Stress, Anxiety, Relationship issues
- Approaches include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT)
See availability and next steps on BetterHelp.
About Kelsey
Kelsey emphasizes setting clear, personalized goals early in the therapeutic process and tailoring techniques to each person's needs. Her work blends evidence-based strategies with practical homework and real-world skills so clients can practice changes between sessions. She creates a space for self-exploration, empowerment, and growth, and values bringing moments of humor and warmth into the work when appropriate.
Trained in Cognitive Behavioral Therapy, Mindfulness-based approaches, Solution-Focused methods, and Dialectical Behavior Therapy skills, Kelsey selects interventions based on the individual's situation and preferences. Outside of practice she enjoys time with her new baby girl and husband and likes biking, yoga, basketball, volleyball, and ATV riding, which informs her belief in balancing work toward goals with life activities that bring joy.
Evidence-Based Approaches and Online Care
Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and behaviors and building practical skills to change them. It is often used for anxiety, depression, panic, and eating-related concerns to help clients develop coping strategies and problem-solving tools.
Dialectical Behavior Therapy skills emphasize emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness. These tools can be helpful for managing intense emotions, improving relationships, and reducing self-harm behaviors.
Mindfulness Therapy encourages present-moment awareness and nonjudgmental observation of thoughts and feelings, supporting stress reduction and greater self-compassion when navigating life transitions or ongoing mood challenges.
Finding the right approach is part of the therapeutic process. Kelsey collaborates with each client to determine which methods fit their goals, preferences, and circumstances, and adjusts strategies as progress unfolds.
Online therapy offers flexible ways to engage - video calls, phone sessions, live chat, or text-based messaging - making it easier to schedule sessions around work, family, and daily life. These formats allow clients to access licensed professionals from their own environments, practice skills between sessions, and maintain continuity of care even when routines change.
Frequently asked questions
How much experience does Kelsey Haymond have?
Kelsey Haymond has nine years of experience as a therapist.
Is Kelsey Haymond a licensed therapist?
Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details - UT LCSW 9420411-3501.
In which languages does Kelsey Haymond provide therapy?
Therapy is provided in English.
Where is Kelsey Haymond located?
Kelsey is located in Utah.
How can I work with Kelsey Haymond as my therapist?
You can work with Kelsey through video calls, phone sessions, live chat, or text-based messaging.
Does Kelsey Haymond work with international clients?
Kelsey Haymond does not currently work with international clients.
How much does therapy with Kelsey Haymond cost?
Costs can vary depending on factors such as location and availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick. Click the "Start Therapy" button and complete a short questionnaire to help match you with a therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
Utah
Languages
English