Kenneth Shigematsu, LCSW

Kenneth Shigematsu is a licensed clinical social worker (LCSW) practicing in California with 35 years of professional experience. He works with people managing stress, anxiety, LGBTQ+ related concerns, motivation and self-esteem difficulties, and depression, and he supports those coping with major life changes.

Kenneth believes that each person is the expert on their own story and that existing strengths can be leveraged to address the challenges they face. He focuses on helping clients build confidence, increase motivation, and develop practical coping strategies that fit their lives. Seeking a more fulfilling and happier life often takes courage, and Kenneth is committed to offering steady support and encouragement throughout that process.

Throughout his career he has aimed to create respectful, goal-oriented collaboration, guiding individuals as they identify priorities and take steps toward meaningful change. Kenneth combines long experience with a person-centered outlook to help clients find clearer direction and improved well-being.

Therapeutic approaches and online support

Kenneth Shigematsu uses client-centered therapy to place the person's experiences and goals at the center of the work. This approach emphasizes listening, empathy, and collaboration so clients can explore values, build self-understanding, and strengthen their own solutions for issues like low self-esteem and life transitions.

He also integrates cognitive behavioral therapy (CBT), which focuses on identifying unhelpful thoughts and patterns and developing practical skills to reduce anxiety and depressive symptoms. CBT is often helpful for people seeking concrete tools to manage stress and change day-to-day behaviors.

Kenneth may draw on motivational interviewing techniques to help clients clarify their goals and increase motivation for change in areas such as coping, relationship decisions, or health-related behaviors. Throughout the process he works collaboratively with each person to determine which combination of approaches fits their needs, goals, and preferences.

Online therapy with Kenneth is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility to fit therapy into busy schedules. These remote options make it easier to access consistent support from licensed professionals and continue progress even when in-person visits are not practical.